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	<title>(More than) Fourinarow.net &#187; Exercise</title>
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	<link>http://fourinarow.net</link>
	<description>...and, heaven help me, they&#039;re all under the age of 9</description>
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		<title>If you give mom&#8230;</title>
		<link>http://fourinarow.net/if-you-give-mom/</link>
		<comments>http://fourinarow.net/if-you-give-mom/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:30:00 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=1362</guid>
		<description><![CDATA[If you give a mom a yoga DVD, she&#8217;s going to need a place to use it.
Since she has four kids that are addicted to TV, she&#8217;ll have to use it in her bedroom.
While she&#8217;s using it in her bedroom, she&#8217;ll notice that the curtains hanging in her face are dirty.
But, having merely glued the [...]]]></description>
			<content:encoded><![CDATA[<p>If you give a mom a yoga DVD, she&#8217;s going to need a place to use it.<br />
Since she has four kids that are addicted to TV, she&#8217;ll have to use it in her bedroom.<br />
While she&#8217;s using it in her bedroom, she&#8217;ll notice that the curtains hanging in her face are dirty.<br />
But, having merely glued the hems, she is afraid washing will un-hem them.<br />
In order to avoid the dirty curtain problem, she looks for a book to keep her occupied.<br />
However, since getting sucked into a silly vampire series, she wants only to read the next book in said series.<br />
So, she remembers that her brother is going to mail her the next two books and texts him for an update.<br />
Her brother responds that he sent the books express, spending lots of money and she feels bad.  Sort of.<br />
Still looking for something to occupy herself, she does some laundry.  This reminds her that she should really wash the curtains.<br />
So, bravely, she pulls out her sewing machine.  But, she doesn&#8217;t remember how to use it.<br />
She starts looking for the sewing machine manual.  Her 4-year-old joins her and starts pulling out all sorts of extra material and sewing supplies.<br />
She finds the manual and gets ready to sew.  Using scraps, she tries out the machine before looking at the manual.  And it works!  She sets the manual aside.<br />
She goes into her room to remove the curtains from the rods.  But, she needs a screwdriver to get the rods down.<br />
She finds her tools and gets to work.  As she removes the finials, her children run off with them.<br />
She removes the curtains and begins sewing.  Successfully!<br />
Proud of her excellent sewing success, she thinks of her friend Katey, and how she needs to call her.<br />
But,. Katey is visiting her family in California.  She thinks what a warm place California is.  Which makes her think of swimming.<br />
She asks the kids (still running around with the finials) if they want to go swimming.<br />
She throws the curtains in the wash and grabs bathing suits.  She heads to the pool.<br />
To find it closed for the season.  But, someone tells her the other pool is open.  She heads across town.<br />
She swims with the kids for a while until one of them says he feels sick.<br />
They come home, eat lunch and park it in front of the TV.<br />
Remembering the curtains, she pulls them out of the washer and hangs them back up in her bedroom.<br />
She tracks down the finials and reattaches them.<br />
While she&#8217;s in her bedroom, she sees her yoga equipment, and thinks she should do the DVD again, as she was interrupted so often the first time.</p>
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		</item>
		<item>
		<title>Exercise</title>
		<link>http://fourinarow.net/exercise/</link>
		<comments>http://fourinarow.net/exercise/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:46:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=1360</guid>
		<description><![CDATA[Yoga (according to Wikepedia) refers to traditional physical and mental disciplines originating in India.
Do you see anything in that definition about interrupting children? Angry outbursts? Loud background music?  The spiritual benefits of being stepped on by a 3-year-old?
Maybe I should start a new practice called Mommyoga where in we integrate obnoxious children into our [...]]]></description>
			<content:encoded><![CDATA[<p>Yoga (according to Wikepedia) refers to traditional physical and mental disciplines originating in India.</p>
<p>Do you see anything in that definition about interrupting children? Angry outbursts? Loud background music?  The spiritual benefits of being stepped on by a 3-year-old?</p>
<p>Maybe I should start a new practice called Mommyoga where in we integrate obnoxious children into our practice.</p>
<p>I guess it&#8217;s my fault, really, for not getting up at 3 a.m. to do my yoga.  I may have to start doing that.  It&#8217;s kind of hard to get that yogi-rhythmic breathing thing going when you&#8217;re busy screaming at your children and your dog to GET OUT already!</p>
<p>I know, I know.  One day I&#8217;ll be soooo sad that my kids aren&#8217;t around to bug me during Yoga.  But, then again, by the time that happens, I&#8217;ll be to OLD to do Yoga.</p>
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		<item>
		<title>Nip &#8216;n Tuck or Not</title>
		<link>http://fourinarow.net/nip-n-tuck-or-not/</link>
		<comments>http://fourinarow.net/nip-n-tuck-or-not/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 17:23:42 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Girl Time]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=1288</guid>
		<description><![CDATA[I never really considered myself vain.  Okay, maybe a little in high school.  But that ended quickly enough and by senior year in college, I was voted &#8220;Looks most like she just rolled out of bed.&#8221; I grew out of the rumpled stage when I entered the work world and looking presentable was required.  But, [...]]]></description>
			<content:encoded><![CDATA[<p>I never really considered myself vain.  Okay, maybe a little in high school.  But that ended quickly enough and by senior year in college, I was voted &#8220;Looks most like she just rolled out of bed.&#8221; I grew out of the rumpled stage when I entered the work world and looking presentable was required.  But, still, I wasn&#8217;t <em>vain</em>.</p>
<p>Now I&#8217;m older.  And, after four babies, things aren&#8217;t exactly as they used to be. Or <em>where</em> they used to be.  With no recent babies, or any on the way as an excuse, I guess I&#8217;ve felt the need to get myself back together.  It&#8217;s definitely not as easy as it used to be.  I&#8217;ve been dieting.  I&#8217;ve been doing yoga.  I&#8217;ve been Jillianized daily.  I work out at the gym.  I walk with 10 extra pounds of weight.</p>
<p>And, I think I&#8217;ve made some progress.  However&#8230; None of the things I&#8217;ve done has managed to put my boobs back where they used to be or un-stretch my belly.  Previously, I never worried about my boobs.  They&#8217;ve always been &#8220;average&#8221; and I&#8217;ve been fine with that.  (Except during pregnancy, and nursing they were &#8220;nicer than average&#8221;).  I think, though, that my four kids did some damage.  I swear now they&#8217;re smaller and saggier than they&#8217;ve ever been.</p>
<p>As a result, my biggest issue is when I view myself from the side.  My belly sticks out and my boobs sag and it&#8217;s just depressing.</p>
<p>But no longer!</p>
<p>I have discovered the secret!!!  Bigger, perkier boobs make you look thinner!</p>
<p>Now, despite having a good friend with connections in the nip &#8216;n tuck industry, I hear discounts aren&#8217;t typically given.</p>
<p>So what&#8217;s a poor(er) girl to do?  Head to the mall and make a beeline for <a href="http://www2.victoriassecret.com/collection/?cgname=OSBRPPUPZZZ&amp;cgnbr=OSBRPPUPZZZ&amp;rfnbr=4852">Victoria&#8217;s Secret</a>!!!  (Seriously.  These women aren&#8217;t all thin! That&#8217;s why the only show the top halves of their bodies!  Right?)</p>
<p>Once you get over the horror of having super-young, stick-thin (but with boobs), model-like employees help you with your old, pudgy, saggy body, you&#8217;ll leave the store a new woman.  Or, at least you&#8217;ll <em>look</em> like a new woman.  As long as you keep your clothes on, anyway.  Once it all comes off, it&#8217;s still the same &#8216;ol you.  But there are blackout shades and beer goggles for that kind of thing, right?</p>
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		<title>For Good Measure</title>
		<link>http://fourinarow.net/for-good-measure/</link>
		<comments>http://fourinarow.net/for-good-measure/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:42:53 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=964</guid>
		<description><![CDATA[The last few days have been wonderfully warm here.  Everyone tells me not to expect it to last, as sometimes it snows as late as Mother&#8217;s Day.  But, I just pretend I don&#8217;t hear them and go on my merry way, lest I want to shoot myself.
I&#8217;ve taken advantage of the current weather and have [...]]]></description>
			<content:encoded><![CDATA[<p>The last few days have been <em>wonderfully warm</em> here.  Everyone tells me not to expect it to last, as sometimes it snows as late as Mother&#8217;s Day.  But, I just pretend I don&#8217;t hear them and go on my merry way, lest I want to shoot myself.</p>
<p>I&#8217;ve taken advantage of the current weather and have been walking as much as I can.  It seems like all of Chicagoland is out biking, running, walking, skating, etc.  It is awesome.  We have a wonderful neighborhood to walk in and an awesome <a href="http://www.railstotrails.org/index.html">Rails-to-Trails</a> path.  I love the path because it&#8217;s flat and wide and very pretty (although things aren&#8217;t blooming here yet.)  Oh, and there&#8217;s no traffic to worry about.  The downside to incorporating the trail into my walk, though, is trying to figure my distance.  There aren&#8217;t any roads that consistently follow the path, so I can&#8217;t just retrace my walk in the car and use the odometer.</p>
<p>I thought about digging up my pedometer and walking the same route over the next couple of days, but I don&#8217;t think it was the best route.  Probably not one I want to repeat.  But, darn it, I wanted to know how far I&#8217;d gone.</p>
<p>Well, heeeeelloooooo, Google!  Google, I found, has this awesome site called Gmaps Pedometer.  Go here: <a href="http://www.gmap-pedometer.com/">http://www.gmap-pedometer.com/</a></p>
<p>All you have to do is zoom in on your town.  When you&#8217;re close enough, you can click the &#8220;start recording&#8221; button and then double click your starting point on the map.  Just continue to double click along your route until you make it back.   It will tell you your mileage!  And will show you the 1-mile points!  And, if you&#8217;re not too embarrassed to enter your weight, it will even tell you how many calories you burned!</p>
<p>SO COOL, isn&#8217;t it? You know what would be even cooler?  If Google was paying me to write this post.</p>
<p>Seriously, though, check it out if you&#8217;re a walker, biker, runner, etc.  I know <em>I&#8217;ll</em> be using it all the time.</p>
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		<item>
		<title>Wii-lly in Love</title>
		<link>http://fourinarow.net/wii-lly-in-love/</link>
		<comments>http://fourinarow.net/wii-lly-in-love/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 15:32:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=797</guid>
		<description><![CDATA[I&#8217;m sure I&#8217;ve mentioned before that I have two kick-ass sisters.  Well, I think they&#8217;ve out done themselves.  They bought me a Wii and Wii Fit.  Not for my birthday.  Not for Christmas.  Just because.  Because they are AWESOME.  (Let&#8217;s pretend it&#8217;s not because they think I&#8217;m fat, okay?)
Seriously, though, I could not be more [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure I&#8217;ve mentioned before that I have two kick-ass sisters.  Well, I think they&#8217;ve out done themselves.  They bought me a Wii and Wii Fit.  Not for my birthday.  Not for Christmas.  Just because.  Because they are <strong>AWESOME</strong>.  (Let&#8217;s pretend it&#8217;s not because they think I&#8217;m fat, okay?)</p>
<p>Seriously, though, I could not be more thrilled.  We haven&#8217;t joined the Y since moving and it doesn&#8217;t look like we will any time soon.  With the crappy weather, it&#8217;s too painful for the kids to be outside for any amount of time, and that means I can&#8217;t be outside (i.e. walking) for any amount of time.  So, YAY!!!  I have a Wii Fit now!  Between that and The South Beach Diet, I am going to be SLENDER by the time my little brother&#8217;s wedding rolls around.</p>
<p>Not only have I lost some weight already, but I am a Hula Hooping QUEEN, people.  (I may suck at downhill skiing, but can Hula Hoop like you wouldn&#8217;t believe.)</p>
<p>If you have a Wii Fit and you want to connect, send me email and we&#8217;ll swap Wii numbers.  I haven&#8217;t quite figured that part out yet, but I&#8217;m getting there.  I&#8217;m hoping my sister and I can see each others&#8217; scores so we can compete and stay motivated.</p>
<p>Oh, and shhhhhhhh&#8230;. I haven&#8217;t told the kids about the Wii yet.  I know, I know.  But I want to keep it to myself for a little while before succumbing to the insanity.</p>
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		<title>Fashion Faux Pas</title>
		<link>http://fourinarow.net/fashion-faux-pas/</link>
		<comments>http://fourinarow.net/fashion-faux-pas/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:13:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=289</guid>
		<description><![CDATA[After complimenting my mom on her kick ass shoes, she bought me a pair of my own.
Cool, aren&#8217;t they?  I feel so fashionable wearing them.  Previously, my fanciest shoes were my Avia running shoes.  No, I don&#8217;t run.  But I wish I did.  I do go to the gym occassionally. [...]]]></description>
			<content:encoded><![CDATA[<p>After complimenting my mom on her kick ass shoes, she bought me a pair of my <a href="http://www.onlineshoes.com/productpage.asp?gen=w&amp;pcid=71602">own</a>.</p>
<p>Cool, aren&#8217;t they?  I feel <em>so</em> fashionable wearing them.  Previously, my fanciest shoes were my Avia running shoes.  No, I don&#8217;t run.  But I wish I did.  I do go to the gym occassionally.  Not so much for the exercise, but for the free babysitting.</p>
<p>Which brings me to my point.</p>
<p>After being cooped up in the hotel room for waaaaaay too long yesterday, I rounded everyone one up for a trip to the Y.  They needed to play.  I needed a workout.  We all needed a break from each other.  Desperately.</p>
<p>As I was getting ready, I realized I was missing my Avias.  In an effort to cut down on all the crap we&#8217;ve been hauling around from hotel room to hotel room, I had only allowed myself two pair of shoes on this trip.  I left the rest in St. Louis.  Including my Avias.  What did I have with me?  A pair of sandles (those are kick ass, too, by the way, and a gift from my fashionista sister Maggie) and my Merrells.</p>
<p>Now, although the Merrells are billed as &#8220;athletic&#8221; I don&#8217;t think the designers really intended them for the gym.  Well, too bad.  I was desperate and I couldn&#8217;t work out in sandles or go barefoot.  Merrells it would have to be and Merrells it was.</p>
<p>I looked at no one as I walked through the gym and climbed aboard a cross trainer.  Consumed with my music and my book, I ignored everyone else and worked out as if I was a normal person wearing the appropriate footwear.</p>
<p>And I&#8217;m doing it again today.  Very soon.  Like right <em>now</em>.</p>
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		<item>
		<title>Six Weeks</title>
		<link>http://fourinarow.net/six-weeks/</link>
		<comments>http://fourinarow.net/six-weeks/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:59:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fourinarow.net/?p=271</guid>
		<description><![CDATA[Six weeks to Chicago?  Nope.
Six more weeks of hotel living?  I hope not.
Six weeks until we get our assignment?  Better not be.
Nope.  Six weeks&#8230; to 100 push ups.
Unfortunately, my lovely cousin Gwen pointed out to me that my friend Liz&#8217;s blog made mention of the push up program.  Gwen said [...]]]></description>
			<content:encoded><![CDATA[<p>Six weeks to Chicago?  Nope.</p>
<p>Six more weeks of hotel living?  I hope not.</p>
<p>Six weeks until we get our assignment?  Better not be.</p>
<p>Nope.  Six weeks&#8230; to <a href="http://hundredpushups.com/index.html">100 push ups</a>.</p>
<p>Unfortunately, my lovely cousin Gwen pointed out to me that my friend Liz&#8217;s blog made mention of the push up program.  Gwen said she was going to do it.  Curious, I visited the site.  A glutton for punishment, I decided to challenge myself.  And, my husband.</p>
<p>So far, we&#8217;re on Week 1, day 2.</p>
<p>I hate push ups, but I figure they&#8217;re good for me.  They&#8217;ll strengthen more than just my arms, and can be done anywhere &#8211; even in a hotel room full of children.  Also, I can probably use a stress reliever other than the kind containing alcohol.</p>
<p>So&#8230; are you up for it, too?  Come on!  Misery loves company.  Let&#8217;s do it together.</p>
<p>Leave me a comment and let me know if you&#8217;re in.  We&#8217;ll check up on each other throughout the program.</p>
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